Walnuts are a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Linked to better memory and focus
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Mood & Mental Well-being**
Help with mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Store in get more info fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Just a handful daily helps. Use them in salads or as a snack.
Fuel your body and brain with walnuts.